I know what you're thinking...

• "I can't stop thinking about food."
• "Why can't I control my eating like everyone else?"
• "I'm ashamed of my body and eating habits."
• "I know I'm an emotional eater, but I don't know how to stop."
• "I've tried every diet, but nothing works long-term."
• "I feel like my childhood is still affecting me, but I don't know how to heal."
• "I want to enjoy food without guilt or anxiety."
• "I'm tired of feeling controlled by my cravings."

If this sounds like you, you can TOTALLY benefit from this 21-Day Journey to Food Freedom!

If you're:

• Dealing with self-confidence/body image issues when getting dressed, looking in the mirror, or being intimate with your partner
• Struggling to keep up energy levels throughout the day between work, family obligations, and household duties
• Feeling constantly fatigued and run down
• Stressing over meal planning and preparation for yourself or your family, often relying on quick unhealthy options
• Feeling guilty for putting yourself first and neglecting your own self-care routine
• Having difficulties keeping up with active kids or avoiding family activities due to low energy or weight insecurities
• Feeling trapped in a cycle of unsuccessful dieting, losing and regaining the same weight over and over
• Struggling with unhealthy habits like emotional eating, late night snacking, or drinking too much wine to unwind
• Experiencing stress, anxiety or mood issues potentially exacerbated by poor dietary habits
• Worrying about developing diseases like diabetes, heart issues, etc. if changes aren't made
• Feeling overwhelmed and unsure even of where to start to finally make a change

YOU'RE NOT ALONE! I hear you, I see you, and I FEEL YOU! 

Childhood trauma around food can often look like:

1. Disordered Eating Patterns
• Binge eating, emotional eating, or restrictive eating
• Feeling out of control around food
• Yo-yo dieting history
2. Emotional Challenges
• Unresolved childhood trauma, particularly related to food
• Low self-esteem and negative body image
• Feelings of shame and guilt around eating
3. Physical Health Concerns
• Weight issues (often overweight, but could be any weight)
• Digestive problems
• Low energy and mood swings
4. Relationship Issues
• Difficulty setting boundaries
• People-pleasing tendencies
• Struggles with intimacy or vulnerability    

Most people completely bypass and brush off all of these things because it's so common in our society to experience them. But, when you really take the time to address and heal your trauma and relationship to food, you can finally free yourself from the hold they have over you and experience true freedom! 

That's why I've created this program, to help you go from food addiction, shame, and bingeing to actually making the REAL LIFE changes that support healthy habits and nourish your inner child while healing the adult version of you! 💖

Girl, are you to ready to join me? 

Let me tell you a little about me, and what inspired me to start this 21-Day Journey to Food Freedom! 

This was me in 2020.

Even though I may have looked fine on the outside, on the inside I was falling apart. As a mother, wife, and healer, I was taking care of everyone else around me but ME. I was mentally, emotionally, and physically drained. I was 50 pounds overweight and the heaviest I'd ever been since giving birth to my twins.  

At age 36, I got winded going up flights of stairs and had chronic back pain. I was in an unhealthy marriage, I sucked at setting boundaries, I was emotionally overeating, living a sedentary lifestyle, and regularly eating unhealthy fast foods.

Athough I tried to maintain appearances on the outside, on the inside I felt frustrated and helpless. I hated my body and often cried when I looked in the mirror. I'd tried a variety of failed workouts, fad dieting hadn't worked, and I was secretly depressed and on the verge of a mental breakdown. 😓

I realized my past habits were still haunting me.

I grew up eating TV dinners, boxed hamburger helper, southern friend chicken, and canned green beans. I'd lived off Taco Bell, Burger King, McDonald's, Pizza Hut and all the typical American fast food places for most of my life.

So of course, it was still totally normal for me to eat that way. But I didn't understand the depth of WHY it was so normalized in my subconscious mind. 

As a child I deeply craved love and attention. My mother, having left my father to avoid his abuse and alcoholism, was often gone working several jobs to make ends meet. So, I was often left alone to my own devices.

Being hungry was normal for me. At an early age, I learned to sneak food. I would sneak cookies from the cookie jar at my babysitters house. I would sneak candy from the dishes and anywhere else I could find it. I had little crinkly wrappers hidden in all the nooks and crannies of my room. I even stowed spoonfuls of peanut butter under my pillow. I was always hungry.

When I got older, I hated cooking, I hated "healthy" food, and even though I still occasionally ate my greens and salads, my taste buds were adapted to foods that made me feel good, like cookies, sweets, fatty foods, salty foods, and anything that was bad for me. 

I especially craved sweets (and still do!) I love chocolate and all the sugary goodies. But, finally, I came to realize that this stems from my childhood. From the need to feel pleasure. To taste sweetness. To enjoy, if only for a few moments, something that brings happiness. To me, food was comforting.

And besides, I was now a busy mom with two teenagers and working two jobs. I thought I didn't have time to be healthy, work out, or eat right.

But, then I realized, that's the type of thinking that led me to my breaking point! 🤦‍♀️

Tell Me More!

What does the program involve? 

• My 21-Day Journey to Food Freedom involves a comprehensive plan covering diet, exercise, and mindset. You'll receive day-by-day, week-by-week encouragement helping you learn what to eat, how to exercise, and mindset journal prompts and guided meditations to keep you grounded, motivated, and supported.  

How does this program support healing my relationship to food? 

• My 21-Day program includes detailed information on the psychology and physiology behind emotional eating, food trauma, and unhealthy food habits. This includes what foods to eat and avoid, as well as other lifestyle changes that can support your inner child. By focusing on getting in tune with your inner child, this program can help improve your health, relationships, and mental and emotional wellbeing.

What type of support is available to me?

• During the 21-day program, you'll have access to a range of resources to support you. This includes meal plans and recipes, exercise guidance, and mindset journal prompts. Plus, you'll have the opportunity to work with me 1:1, join our weekly live zoom calls, join our private Telegram community, ask questions, share wins and challenges, and get support as needed.

Fear kills more dreams than failure ever will.

If you're still a little scared about taking this journey, I want you to know that it's ok to be afraid.

Change can be scary.

All the doubts, fears, and limiting beliefs you hold will tell you that you're not capable, or not worthy, or not strong enough to do it. They want you to stay stuck, because at least then, you'll be comfortable.

 But allowing our fears to keep us stuck in unhealthy habits and patterns is a sign that we need to gain the COURAGE to do something different! Whatever your reason for joining this program, I am here to support you.

You owe it to yourself to invest in your happiness, your health and well-being.