Do you frequently:

• Feel tired and lethargic? 
• Battle with weight gain?
• Struggle with low energy? 
• Experience brain fog? 
• Feel bloated and gassy?
• Feel overly stressed?
• Have sluggish digestion? 
• Feel chronic pain and inflammation? 

(If you answered yes to one or more of these questions, it's a sure sign that you can benefit from a detox & cleanse!)

If you're:

• Dealing with self-confidence/body image issues when getting dressed, looking in the mirror, or being intimate with your partner
• Struggling to keep up energy levels throughout the day between work, family obligations, and household duties
• Feeling constantly fatigued and run down
• Stressing over meal planning and preparation for yourself or your family, often relying on quick unhealthy options
• Feeling guilty for putting yourself first and neglecting your own self-care routine
• Having difficulties keeping up with active kids or avoiding family activities due to low energy or weight insecurities
• Feeling trapped in a cycle of unsuccessful dieting, losing and regaining the same weight over and over
• Struggling with unhealthy habits like emotional eating, late night snacking, or drinking too much wine to unwind
• Experiencing stress, anxiety or mood issues potentially exacerbated by poor dietary habits
• Worrying about developing diseases like diabetes, heart issues, etc. if changes aren't made
• Feeling overwhelmed and unsure even of where to start to finally make a change

YOU'RE NOT ALONE! I hear you, I see you, and I FEEL YOU! 

Let me tell you a little about me, and why I decided to start this 21 Day Detox & Cleanse! 

This was me in 2020.

Even though I may have looked fine on the outside, on the inside I was not well. As a mother, wife, and healer, I was taking care of everyone else around me but ME. I was mentally, emotionally, and physically drained. I was overweight and the heaviest I'd ever been since giving birth to my twins.  

At age 36, I got winded going up flights of stairs and had chronic back pain. I was in an unhealthy marriage, emotionally overeating, and regularly eating fast foods. As I tried to maintain appearances on the outside, on the inside I felt like my life was falling apart. I felt frustrated and helpless. I hated my body and often cried when I looked in the mirror. I'd tried a variety of failed workouts, fad dieting hadn't worked, and I was secretly depressed and on the verge of a mental breakdown. 😓

I'll share a little secret with you:

Sometimes when we're on the verge of a breakdown, we're actually on the verge of our greatest healing!

One day I woke up and decided that I was done with living this way. I just couldn't take it anymore. I was tired of hating my body, tired of being in pain, and tired of the destructive loop I was in. I realized that I wasn't helpless. I had choices. 

I knew I needed to do something different. I decided that I was going to get HEALTHY in body, mind, and spirit.

I decided to make a commitment to MYSELF because I always put everyone else first.

My old story was that I never had time for myself, working out, or making healthy meals.  

So, I decided that I needed to write a new story. One where I was worthy of making time for my healing. 

I began researching gut healing and detoxing, and spoke to other friends who had used cleansing as a way to reset their gut and take charge of their health. 

I knew that I needed to detox my life, so I started making small, achievable goals. 

Then I started taking action and baby steps toward my goals. Over time, I gradually reduced the toxic load in my body, mind, and soul. 🥰

Tell Me More!

What does the cleanse involve? 

• The Kickstart 21 Day Cleanse involves a comprehensive plan covering diet, exercise, and mindset. You'll receive a week-by-week guide detailing what to eat, how to exercise, and mindset journal prompts to keep you motivated. The program is self-paced, allowing you to tailor it to your lifestyle and needs. 

How does this cleanse support my gut health? 

• This cleanse includes detailed information on gut healing. This includes what foods to eat and avoid, as well as other lifestyle changes that can support gut health. By focusing on gut health, this cleanse can help reduce inflammation and boost weight loss.

What type of support is available to me?

• During the cleanse, you'll have access to a range of resources to support you. This includes meal plans and recipes, exercise guides, and mindset journal prompts. Plus, you'll have the opportunity to work with me 1:1, join our private community, ask questions, and get support as needed.